Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.
Deep tissue massage uses many of the same movements and techniques as lighter styles, e.g. Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Deep tissue massage is excellent for chronic tightness, scar formation, repetitive strain or regular high-intensity exercises.
A quality Deep Tissue Massage helps to:
Our deep tissue massage is available for either 30 minutes or 1hour or a 90 minute treatments.
The advantages of a Deep Tissue Massage
What do I need to know before getting a deep tissue massage?
Do not eat a heavy meal or drink a large amount of liquids in the hours before your massage. Deep tissue massage requires intense pressure, which can be uncomfortable if your stomach is full or trying to digest a large meal. For a deep tissue massage to be effective, you must be relaxed.
How long should a client rest after a massage?
Strenuous activity is best avoided for 12-24 hours after a massage as it will help ensure you benefit from relaxed muscles and overcome any lingering soreness. Getting back to high impact activity straight after a massage will simply halt the good post-massage feeling you’re trying to hold onto
How long should you wait between deep tissue massages?
It is recommended to wait at least 48 hours between each deep tissue massage session. You should get no more than a maximum of three deep tissue treatments per week. Other strong massage styles, such as sports massage, should be treated similarly.
Massage Therapy
| Treatment | Single Price | Pre-Pay 3 | Pre-Pay 6 |
|---|---|---|---|
| Time (minutes) | 30 | 45 | 60 | 90 | 30 | 45 | 60 | 90 | 30 | 45 | 60 | 90 |
| A Deep Tissue Massage | 60 | 75 | 100 | 160 | 55 | 70 | 95 | 155 | 50 | 65 | 90 | 150 |
Sign up for this free newsletter and receive 50% off your first order, as well as awesome beauty and health tips, daily affirmations and inspiration, including sneak peeks on all the upcoming promos.
